Download your free Body Scan Guided Meditation
The Mobile Mama Body Scan Tool is a simple direct route home! You are invited to tune in to your environment, body & breath. In deepening your awareness, you attend to what is actually happening, as opposed to what happened 5 years ago, or what will happen 6 months in the future. For 3 minutes and 44 seconds your spirit, body, & breath will relearn how to settle into ease...
Welcome to Mobile Mama
Navigating the tender terrain of motherhood
Motherhood requires simplicity. We have designed our counseling services, our books and our tools just for you.
Tools for Mamas
TRAINING RESOURCES
If you are a provider looking for resources and training in perinatal mental health, you have come to the right place.
THERAPY (online & in-person)
With a mission to support the “normal but clunky” transition to motherhood, we are here to listen, help, and guide you in developing the skills that will scaffold a more gentle transition during this time. We are so pleased that you are here and reaching out. You are not alone.
Motherhood takes courage and vulnerability. And so does reaching out for support. If you are experiencing a perinatal mood and/or anxiety disorder (PMAD), having fertility concerns, healing from a traumatic birth, experiencing grief or loss, OR if you are navigating the “clunky” but normal transition to motherhood, you are in good company.
The Mobile Mama Essential Self Care: Food, Water, Sleep, Exercise, and Support
The five perfect Yiddish words that capture pregnancy and parenting
Download your free Body Scan Guided Meditation
The Mobile Mama Body Scan Tool is a simple direct route home! You are invited to tune in to your environment, body & breath. In deepening your awareness, you attend to what is actually happening, as opposed to what happened 5 years ago, or what will happen 6 months in the future. For 3 minutes and 44 seconds your spirit, body, & breath will relearn how to settle into ease...