Welcome to Mobile Mama

Navigating the tender terrain of motherhood

Motherhood requires simplicity. We have designed our counseling services, our books and our tools just for you.

Tools for Mamas

These tools were designed with and for you to support the normal but clunky experience of motherhood.

TRAINING RESOURCES

If you are a provider looking for resources and training in perinatal mental health, you have come to the right place.

THERAPY (online & in-person)

With a mission to support the “normal but clunky” transition to motherhood, we are here to listen, help, and guide you in developing the skills that will scaffold a more gentle transition during this time. We are so pleased that you are here and reaching out. You are not alone.

Motherhood takes courage and vulnerability. And so does reaching out for support. If you are experiencing a perinatal mood and/or anxiety disorder (PMAD), having fertility concerns, healing from a traumatic birth, experiencing grief or loss, OR if you are navigating the “clunky” but normal transition to motherhood, you are in good company.

good enough parenting

Making peace with “good enough” parenting

Driving shotgun on the highway with my 15 year old at the wheel is one of my least favorite parenting jobs. In fact, hands down,...
Motherhood Control

What DO I have control over?

As the days cool off and the sun sets earlier, we adjust bedtimes and re-imagine morning routines. This season of transition is complex enough as...
Canceling Anxiety & Pesky Thoughts

Cancelling anxiety and pesky thoughts

Two and a half decades ago, the strategy of “canceling” became an important aspect of my life. It all started when I was a 21-year-old...
Creating Calm

Creating Calm: As easy as taking a breath

Invite yourself to do a quick check in. Take a moment right now as you read this sentence and consider: What is the quality of...