Therapy for Moms
{online & in -person}

navigating the bumpy labyrinth of motherhood

Counseling creates a space to process and experience the many layers of motherhood, while teaching the skills and strategies to stay flexible and grow with these life changes.

Mobile Mama Therapy is a specifically designed counseling service for women in any stage of motherhood.

It is the mission of our therapists to thoughtfully meet each client where they are at, employing care, empathy, and skill.

Our therapists are extensively trained with a focus on perinatal mental health and an emphasis in both mindfulness training and cognitive behavioral therapy.

Identity, stress, grief, mindfulness, adjustment, sexuality, anxiety, relationships, parenting, depression, work, fertility, self-care, loss, trauma, bonding...

How mobile mama counseling works:

Typically, initial counseling appointments take place in our office with follow-up sessions either at the office or the mother’s home. However, during this time, all sessions are taking place via our HIPAA compliant Telehealth platform - SimplePractice.


Mobile Mama Therapy takes most insurances including: Blue Cross Blue Shield, Regence, HMA, Premera, Lifewise, Kaiser Permanente, Cigna and Molina.

We help you:

  • Slow down and connect with yourself on your journey through motherhood.
  • Establish and strengthen your support systems.
  • Learn and practice body and breath awareness.
  • Develop a routine of robust self care.
  • Process your birth experience(s).
  • Process through any grief and loss.

Mobile Mama Therapy is also designed to support those moms who may be working with fertility concerns, the adjustment to pregnancy and/or adjustment motherhood, the loss of a baby at any stage, parenting concerns, or who may be experiencing or at risk for Perinatal Mood and Anxiety Disorders (PMADs).