Sticky Notes & Sound Bites for Mamas

We know this season of your life is full. When flossing feels like a luxury, coffee a necessity and self-care a mystery, there’s not much extra room for To-Do’s and work.

Motherhood requires simplicity. Ideas need to be as short as a sound bite and fit on a sticky note…drum roll please… With this in mind we are excited to share our Mobile Mama Blog: “Sticky Notes & Sound Bites” tools and strategies designed for you.

baby in bed with knit cap on and yawning. tucked in with bear.

Simple Winter Strategies for Family Well-being

Motherhood is messy and overfull all by itself. Often, this season pulls families in many competing directions. It is easy to lose our balance as...
Mobile Mama Essential Self Care

The Mobile Mama Essential Self Care: Food, Water, Sleep, Exercise, and Support

There are so many times in our motherhood journeys when the world feels like it’s upside down, and our bodies and rhythms feel untethered. As...
Yiddish Words that Capture parenthood

The five perfect Yiddish words that capture pregnancy and parenting

Schlep, Schmutz, Shluf, Schmuck, and Kvell… As a young child, my world was infused with Yiddish - a blend of German and Hebrew that my...
Trusting Your Intuition New Mother

Lessons from a Sea Turtle Hatchling and the Journey to Motherhood

Playing at sunset on an island off the south coast of Florida, as my daughter dove for the frisbee, her hand landed beside a tiny...
Self Regulating for Parents (1)

Simple Strategies for Life’s Stressful Situations

For years, I was that parent who disembarked the airplane, three kids in tow, Sharpie scribbles on my cheek and yogurt (or some other sticky...
Labyrinth Birth Map

Lessons From the Labyrinth: The Ancient Map for Pregnancy, Birth and Motherhood

Just yesterday, I was reminded how long, arduous, and unpredictable the birth journey can be through a friend's experiences. Regardless of hearing the (sometimes complex)...
travels tips toddler

Incidents, Accidents, and Hilarity – Travels with a Toddler 

Like so many of our clients, the dance of managing diapers, dinners, dollars and keeping the house in some sort of organized manner, oftentimes feels...
how to be an imperfect mother

How to Be Imperfect: A Guide for Mothers

In preparation for my daughter’s ballet recital a few weeks ago, I was pinning up the last strands of her hair into a bun when...
how to deeply relax as mothers

Easy Ways to Deeply Relax

A common theme that runs through many conversations with clients is the sheer busyness of life throughout the season of pregnancy, newborn stage, and into...
tracking your moods using the weather

How am I Really Feeling? My Daily Weather Report

Walking along the icy trail among towering, snow-covered cedars, I notice the drifting flakes and wonder at the stillness. I breath in the beauty of...