meditation for moms

Body Scan Guided Meditation

The Mobile Mama Body Scan Tool is a simple direct route home! As you listen to the body scan, you are invited to tune in to your environment, your body and your breath. It is that easy! In deepening your awareness, you attend to what is actually happening, as opposed to what happened 5 years ago, or what will happen 6 months in the future. For 3 minutes and 44 seconds your spirit, your body, and your breath will relearn how to settle into ease... What a gift to yourself.